المجلة الدولية للعلوم والتقنية

The ketogenic diet has gained immense popularity lately, because of its successful short-term effect on weight loss or other diseases, In this study, dietary practices of individuals following the ketogenic diet were evaluated to assess its effectiveness in weight loss, disease management, and the associated side effects. To achieve this, a questionnaire was developed and distributed electronically to a sample of individuals following the ketogenic diet. The questionnaire included questions regarding body measurements, health and dietary history, outcomes, complications, and challenges associated with following the ketogenic diet. The findings revealed that the ketogenic diet was highly effective in achieving significant and rapid weight loss. Additionally, it played a crucial role in improving health conditions such as diabetes, obesity, polycystic ovary syndrome, insulin resistance, hypothyroidism, hypertension, and other diseases. However, the most commonly reported side effects were constipation, fatigue, and hair loss. Despite these benefits, the majority of participants did not accurately calculate their daily intake of carbohydrates, fats, and proteins or did so incorrectly. One of the main challenges by participants faced was the difficulty of maintaining on the ketogenic diet............. Keywords:....... Ketogenic diet, Evaluation, Side effects, Nutritional disease.