Caffeine is one of the most widely consumed psychoactive substances globally with various food and beverage sources becoming increasingly popular among young people. This study aims to estimate daily caffeine consumption patterns among young people frequenting cafes in Al-Bayda city, examining consumption sources frequency and potential health implications, using structured questionnaires and analyzing beverage samples from popular cafes, we assessed caffeine intake levels consumption patterns and awareness of caffeine content, our findings indicate that the average daily caffeine consumption among the studied population exceeded recommended levels for young adults with energy drinks and specialty coffees contributing significantly to overall caffeine intake Additionally many participants showed limited awareness of caffeine content in their preferred beverages and reported experiencing side effects associated with excessive caffeine consumption. These results highlight the need for improved awareness campaigns stricter regulatory guidelines for caffeine-containing products and further research into caffeine consumption patterns in urban Libyan settings........................ Keywords:................ Caffeine consumption, young, beverages, health effects, Al-Bayda city